Tēnei te whakapapa o tō tātou matawhero nui, whakatūhia hei whakamahia i a koe ki te whai i te whakaaro pai tuatahi. Ko tēnei matawhero pai marino e āhei ana ki te whakarite ki te rautaki o tō waha, me te kuhu atu i te marama me ngā whakarite, hei hanga i te moe pai me te rongoā. Ko te hoahoa āhuatanga kei roto he pātai pai me te ahua hou, e whakapai ana i tō ritenga moe. Ko te piu taea e whakaae ana ki te whakarite pai mō ngā kanohi katoa, mea nui ki te whakamahi i tō kainga rānei, ko te haere tonu rānei. Ki te hiahia koe ki te tahuri iho i muri i te rangi roa, rānei ko te hiahia koe ki te whakapai i te waipū o tō moe, ko tēnei matawhero he pai tōna. Hoko i a koe inaianei, me te whakamana i te whakaaetanga.
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