Kei te whai koe i te whakawhanake ki te whiwhi i te moe pai o te pō? Kei te kitea pea koe ko te tangata matekura, e tahuri ana ki te whakatūpato i te wā, rānei, kaore koe i moe nui i te wātuatia. Ki te koe he tangata nei, kaua e pāheko! E ai ki te kī, he Pūtahi Matawhai, ko tēnei kei te whakaaetanga e taea ana koe ki te whiwhi i te moe pai.
He Aha Tētahi Mākara Karu. Tētahi mākara karu he whakamārama i te āhua o ōu karu, me whakamahi ia e koe i te mōhio ki te haere ki te mōmori. Nā te nuinga he rau huarahi ngahau, hei piropiho rānei, me te pūngao pai ake nei i runga i tō kiri. Ka noho ngā kiko mōhau i waho i runga i ngā mahi nui katoa o tētahi mākara mōmori. Ka kitea e koe ka puta mai i te toa i te wā e haere ana koe i runga i tō waka ki te ara herehere, ka hīkina e koe ki tētahi tohunga karu e meinga ana kia kite koe ko te mea he korenoa tērā i kī ai rātou. Ka rongo koe i a ia i tana whānau e tangi ana i roto i ngā tūru whenua i kitea ai kua kore e taea ana e ia te ingoa i te kiri mate i muri i te mate i te pō tuatahi rānei, i te ata tuarua, karekau he raraunga kikokiko - nō reira tētahi mākara mōmori e mahi ana i te pō hei whakatika i te whare (hei). He pō e whakapakari ana i te mōmori me te whakatā.
Ko tēnei, he mea nui ko ngā whare pūmanawa i te pō e maha ana i te marama. E āhei ana koe ki te noho i roto i tētahi tāone ngenge, ko te maramatanga o ēnā pouaka rama i te kāuta nei e tuhi ana i a koe i ia wa e hinga ana te rā. Whai rawa, ka taea e koe he hoa whare i manaaki i ngā rama i te waru o te pō, ā, ka haere i waho i te motu i runga i ō rā e timata atu ana koe ki tō wā moe. Ko tēnei he mea nui hei whakapau! He mea whakarite i te marama katoa, me hoki mai tō whare / tō whare ki tētahi kākano herehere, tīwhiti, hei whakamahana i te moe pai rawa. Kei hea i au e whakawhanake ai taku oranga ki te moe, kei roto i te kotuku.
Tirohia te mahi i te kai moe ki te moenga hei whakapai, hei whakangungu i te moe. Matau: I roto i ngā Pūrongo o ngā Wā Kua Pae He mea nui te kawe i te kōrerorero i te pō, ka puta i a koe he momo hōwhatu e kī ana he melatonin. Melatonin: Ko tēnei he hōwhatu matihiko e āhei ana koe [...] Mata matau - Ka āhei te mahi i te mata ki te hanga i te pō katoa, ko tēnei te momo rama me te wā i hangaia ai te hōwhatu melatonin. Nā reira, ka āhei koe ki te moe pai, ka ea koe ki te ara pai!
He mea kē anō ngā pūtahi matawhai, kaore i mōhio he mea noa inaianei. Whakaaro: Hei a rātou mō KŌRUA KĒ o te ao nei e hiahia ana ki te whiwhi i te pai raweke o te moe. Nā te nui o ngā paonga e pā ana ki te whakanui i te pūtahi matawhai, ā no reira, āheinga atu hoki te tangata pai raweke kei te hiahia ki tana whakamahi hei hanga i te wāhi haumaru me te wāhi pai. Ka whakaiti te pūtahi matawhai i ngā whakarereki hei āwhina koe ki te tuhono mai ki te mutunga o te marama. Nā te mea he haerenga iti, he wāhanga wāhanga noa iho ki te whakanui i te pūtahi matawhai, kaore he mea kino e pā ana ki tamariki koutou ki te noho i te wā manaakitanga tika.
kei Gmagic sleep mask te manaaki i te tuhono whakawehe ki te kāinga whanui, ko ō rātau rōpu kaore i te kaihoko anake, he hoa koutou mō te wero i te ao o te tūhono, ā, kei a rātau ngā whakaaturanga tūhonohono me te tautoko i te hokohoko hei whakamahere i te taiao e hihiko ana ki ngā tūroro katoa te ao, whakatūria ai te whakapono me ngā hononga herehere
whakamahi i te whirinaki mutunga Kore ki runga i te ao whānui, ko ōna rautaki i hanga noa iho hei whakarite mō te whakaritorito, kia āhei ai ki te tirohanga i roto i ōu whakahaere kei muri i a koe, he mea nui pea koe, he piupiu moe, he mea iti noa iho rānei te whenua e mahi ana i te ao whānui, ka taea e koe te whakapai o ōu pūtake, te whakatika i ngā mahi, me te hiki i ngā kaiarahi mai i ngā wāhi katoa o te ao.
piupiu moe, tō haerenga ki Gmagic i a mātou, ki reira i te 15 tau anō o te mahi i te ao toiora me te ao pūmau, ka tūhono tonu ki te hōtuhi pūmau. He mōhio matangaro tā mātou i te ao toiora me te tiaki tangata, e waihangahia ana i waenganui i ngā whenua motuhake. E whai take ana ō mātou kaiarahi i ngā superstore me ngā mana motuhake. Ki mua i a mātou, ka tae atu koe ki ngā pai rawa, i hangaia ki te hāpai i ngā paerewa tuatahi, ā, i whakaaro noa i ngā huarere whenua, whakatakoto i te ara mō te kawe pai toiora ki te ao whānui.
Tuhia ngā horopūtanga o te tataki huarahi mō te whakapai i te aroha ki te whakamahere Gmagic. Nā ō rātou mahi pūnaha R D kēkē te whakauru i ngā momo hangarau ā-tūranga huringa me ngā pūtaiao e hokinga ana ki tētahi raupapa o nui e whakamuri ana i ngā taumata. Kia tiakina ai tō whiringa, he mea nui noa ia, ina he whakapai iwi matihiko rānei, he whakahaere whakaaetanga rānei, kua noho ake tonu i runga i te kaiwhakatutuki whakamua.
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